One of my goals is to workout 4 days a week. In fact it’s been a goal for over a year but I’ve never achieved more than ~3.25 days a week. I have a calendar in my home gym and after each workout I circle the date so I can visually see and track my previous workouts. The problem is the calendar never leaves my gym so I only see it when I’m already planning to workout. After reading this I realized I should put it on my fridge. So that’s where it is! If this doesn’t work I’m stapling it to my face!
Ha! Yes, that's better! Also, can you make it more fun? My breakthrough for riding my bike was finding a few podcasts I couldn't wait to listen to. That made me look forward to riding; sometimes, I even allow myself to take an easy day, but still get on the bike to listen. Often, even if I'm coasting at first, listening, I start to get into it. Sometimes those end up being the hardest days. Thanks for the comment Jono!
Great idea. I had already been thinking about how I might incorporate music into my workouts. It’s a bit of a challenge because I workout while watching on-demand Zoom recordings hosted by a trainer at my gym. So I need to be able to hear the instructions but I think I can make this work. And like you, I suspect I’ll be able to exert more energy...and sweat!
One of my goals is to workout 4 days a week. In fact it’s been a goal for over a year but I’ve never achieved more than ~3.25 days a week. I have a calendar in my home gym and after each workout I circle the date so I can visually see and track my previous workouts. The problem is the calendar never leaves my gym so I only see it when I’m already planning to workout. After reading this I realized I should put it on my fridge. So that’s where it is! If this doesn’t work I’m stapling it to my face!
Ha! Yes, that's better! Also, can you make it more fun? My breakthrough for riding my bike was finding a few podcasts I couldn't wait to listen to. That made me look forward to riding; sometimes, I even allow myself to take an easy day, but still get on the bike to listen. Often, even if I'm coasting at first, listening, I start to get into it. Sometimes those end up being the hardest days. Thanks for the comment Jono!
Great idea. I had already been thinking about how I might incorporate music into my workouts. It’s a bit of a challenge because I workout while watching on-demand Zoom recordings hosted by a trainer at my gym. So I need to be able to hear the instructions but I think I can make this work. And like you, I suspect I’ll be able to exert more energy...and sweat!
I liked this in concert with Martin Prior's idea of making them into a habit, not a goal.
https://neverstoplearning1.substack.com/p/setting-goals-is-pointless-you-need
Love Martin's work. Thanks for sharing it!